Actions speak louder than words

Coming from a so-called a third-world developing country in South-East Asia where there is no such thing called ‘social services’ provided by the government, the only safety net we have is the family, the community, and friends. When ‘bad luck’ strikes and no solution to our problems seems to be found (e.g. your children get ill, no free healthcare), we tend to turn to people around us for help. Hence conformity and humility are our virtues. It doesn’t necessarily mean we cannot be different, it just means we have to prove our point if we wanted to be different, we have to ‘show it’ not merely ‘say it’.

When I completed my bachelor’s degree, the normality was such that I should have come back to my hometown (hometown: Borneo; my university: in mainland Java, two hours away by plane). Like every other graduate in our country, I was expected to be back living with my family until I could stand on my own two feet (or if you are a girl, until someone married you, most probably someone your parents would help choose). I fought against this kind of normality. I made a deal with my Dad. I said I could support myself in Jakarta after graduation, and if in three months I failed, then I would come back. I proved my point to be different, and he knew it, and he respected it. I never moved back, I kept moving forward. Respect is gained through actions, because their echo speaks louder.

2016-06-03 17.47.03-2Individuality is a somewhat alien concept where I come from. This is further reflected in the language: we don’t start sentences with I, You, They, or any person or Subject. We start with the Object. We say ‘The work has been done’ rather than ‘I have done the work’. In my language it is the Object that takes centre stage. What needs to be done gets done, with extra hints to mention the people responsible for doing it. There is no benefit in putting oneself forward at the expense of others. This ‘object focus’ view divides people into two categories, those who work hard and subsequently gain respect for their actions, and those who hide behind someone else’s work. In the end, it’s human nature. Either you are a worker or you are not.

Coming from a modest family where everybody works, being idle has never been an option. My Mum is the second eldest of nine siblings, my youngest aunt is three years older than me. My Mum and Dad sent every one of us to school despite the fact that in the absence of free schools (probably still the case) they had to pay the fees. Everyone around me worked as hard as they could to chip in. There were many mouths to feed. What we had on the table had to be shared with everyone. My grandma was a traditional midwife and masseuse, paid by donations whenever people came asking her help. Sometimes they paid her nothing. She never complained as she said they needed the money more then us. She never earned much. Being a great gardener, she grew fruit tress in her small garden; climbing those trees has remained one of my happiest childhood memories. We didn’t have luxuries, but we never starved either. We were considered lucky compared to other people.

IMG_4230I was the first one in the history of our extended family to go to university. My parents said they could not give us money as inheritance, but they offered to help us study as much as we wanted to fulfil our own dreams. As a young girl living in a patriarchal society, I was always told that I had to work twice as hard to be considered equal. Making friends was wiser than making enemies, as friends would help you along the way, sharing your burden. Treat others the way you like to be treated, even those who treat you wrongly, because fighting fire with fire will make the whole house burn down, and an eye for an eye will make the world completely blind. Keep focussed on the job and make the best out of every opportunity, persistence will take you a long way.

Humility is essential – this saying echoed in my mind as I was growing up. There is always another peak above the peak we’re currently climbing.

Live through actions, not through words. People perceive you based on the actions you take. We have an old saying “empty bins make loud noises” and no one wants to be seen as an empty bin. Another saying goes “rice grains bow to the ground in humbleness as they gain more grains instead of sticking their branches to the sky”, which means the more you understand, the more humble you become, and the less you need to speak to prove your point. Humility helps us maintain ‘zero mind’, a willingness and openness to being taught.

Cambridge, July 18, 2016IMG_4267

 

 

Hunting the Fear

Fear is something primordial, something we carry in our DNA throughout the long history of evolution. It’s a way our body raises a warning of potential danger, and in 7 seconds we have to decide whether to flight or fight. Have you ever noticed in these few seconds before we decide what action to take, after the alarm goes off, our body suddenly becomes more alert? Our senses become more acute, and we see our surroundings as an opportunity that is asking us to perhaps respond in a different way. Fight, or flight. Become the predator and go out hunting, or become the prey that curls up and hides.

imageSome animals, when in danger, may freeze, curl up pretending to be dead, or run away. Some fight for dear life. Have you ever realised that those who fight are mostly predators, and those who flee are mostly prey? It is the same with people. Those who are fighters rely on themselves, take control over their actions, and face the consequences of their decision. Those who are flighters (if there is any such word) rely on their hiding place to protect them from the ‘predator’, their life at the mercy of somebody else.

In modern life we live comfortably, those senses are not needed as much anymore. Thus we are becoming less and less aware of their importance, so we just shuffle our fear, our demons, to the side, undermining their significance, and then we numb it out. We forget how to confront and control our fear. Instead we run away from it, boxing it into a corner, numb it, hide it pretending it was never there – so we can safely go back to our comfort zone. We forget that, although fear can be our enemy that pushes us into hiding, we also have the power to turn around and confront it eye to eye. By doing this, we make fear into our ally which will push us to our limits to be better, stronger, a builder of our own destiny, the predator rather than the prey. We take responsibility over our life rather than letting our actions stem from fear.

The funny thing about fear is, it never dies. You can numb it, but it will be back. I love image practicing inversions and arm balances, but the fear of falling is still there whispering in my ear. Sometimes when demonstrating in front of a class, I still get the whisper whether this would be the time when I am going to completely humiliate myself in front of my students. The fear never goes away, but I refuse to feed it. Instead I just focus on what I have to do, one step at a time. And if I fall (oh yes I do fall! Numerous times, and in front of my students on a few occasions!), I just laugh about it and get back up. I have got used to falling, and although I am still scared of it, it doesn’t rule me. I’m still learning how to fall correctly,  how to laugh about it, and most of all, I’m learning the courage to get back up and try again.

Over a decade ago when taught languages, I used to have a student who was a marine. He loved parachuting. I asked whether he ever got scared. He said that he always felt scared just before jumping out, but that was also why he kept on doing it. This guy chose to tame his fear rather than being controlled by it. I still remember his words: “Don’t give yourself time to feed your fear, just JUMP! As long as you know your equipment is safe, you will be fine”.

Now what has this got to do with yoga? Many of us are scared of trying inversion postures or arm balances, mainly  because of the fear of falling. By persevering with the poses that scare us, we learn to turn around and see our demon eye to eye, realising it is not that scary anymore, and falling is not so painful after all, and getting up and trying again are the only ways to move forward. Once we are used to that, we can start seeing any obstacles in our life as an opportunity for empowerment. It is no longer the falling we give our attention to, but the discipline of getting up again and mastering the courage to keep going.

This time, rather than hiding your fear in the deepest and darkest corner of your heart, find it, hunt it, and bring it to the light. Turn around and see it eye to eye, and before the fear has a chance to grow bigger, JUMP! And if you fall, don’t be scared to GET UP and TRY again! THAT is the only way to develop.

Happy hunting!